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When we nap, sleep pressure is released, increasing cognitive function, performance and memory while reducing stress and sleepiness.
A successful power nap should leave you feeling refreshed and prepared to cruise through your to-do list in no time.
Enjoying a coffee 15-20 minutes before lying down helps to prevent the brain from absorbing adenosine, a chemical that causes drowsiness and sleep.
By the time you wake up, the caffeine will have kicked in, providing an extra jolt of energy.
Naps that exceed 20 minutes can increase sleep inertia, or in layman’s terms — give you that heavy feeling after you wake up. Sleep inertia happens when you awake from a deep sleep.
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