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Proper running form
Tips for staying motivated
Importance of rest and recovery
When we nap, sleep pressure is released, increasing cognitive function, performance and memory while reducing stress and sleepiness.
A successful power nap should leave you feeling refreshed and prepared to cruise through your to-do list in no time.
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Enjoying a coffee 15-20 minutes before lying down helps to prevent the brain from absorbing adenosine, a chemical that causes drowsiness and sleep.
By the time you wake up, the caffeine will have kicked in, providing an extra jolt of energy.
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Naps that exceed 20 minutes can increase sleep inertia, or in layman’s terms — give you that heavy feeling after you wake up. Sleep inertia happens when you awake from a deep sleep.
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