Learn more about personaldevelopment with this collection
The importance of physical activity
The role of genetics in lifespan
How to maintain a healthy diet
“Criticizing is easy and fast. Creating is difficult and slow. The two hours you spent on a book or movie usually took two years to produce.
Anyone can tear down someone else’s work. The true test of insight is whether you can help them improve it or build something of your own.”
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“Good marketing can sell once, but only a good product can sell twice.
In the long run, your performance reverts to the value you provide.”
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1.02K reads
“The goal of adulthood is to let go of the other possible existences and to make the best of the one. A successful adult is one who understands that it doesn't matter which life you ultimately pick, only that you live it well.”
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“Motivation comes and goes. If you want to do something consistently, then don't pick a level of difficulty that requires great motivation.
Make it easy enough and simple enough that you'll do it even when you don't feel very moti...
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888 reads
What is one of your natural gifts? How can you spend more time leveraging it?
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Pokémon is an easy game to get into but is intriguing and difficult to master, whether it is consoles or trading cards. There are a lot of characters (or creatures) to know about and it is a pleasant world to get lost into.
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Slow breathing is a quick and easy way to change your state, whether it is to decrease stress or increase your energy and focus, or even in creative problem-solving. Other science-backed benefits include:
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