Sleep Habits
Being a morning (or evening) person is inborn, genetic, and very hard to change.
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Our Chronotype
Our various biochemical signals, daily lifestyle, and genetic inclinations develop a specific chronotype in us, that is basically our overall biological response to the outside world.
These chronotypes are categorized as: Morning, Day or Night. The person ...
6. Improve Your Routines And Habits
Take control of the beginning and end of our days with a good morning routine and evening routine.
For the morning routine,
- Thankfulness
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Subjective well-being = Genes + Circumstances + Habits
- Subjective well-being is preferred by social scientists instead of happiness because it's not so vague and subjective.
- Research shows there is a big genetic component in determining the baseline you always seem to return to after events sway your mood.
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