4 brain states and how they impact your productivity
- Reactive and Distracted: This state is superficial. Your attention is divided and you may be trying to multitask.
- Daydreaming: This state is when you are choosing not to focus on anything in particular.
- Focused and Mindful: This state is where you’re fully present and deliberately avoiding distraction.
- Flow: If you’re lucky, your brain can tip from focused and mindful into flow. This is a state and not a behavior. It’s when you’re laser-focused and fully absorbed in a task. You are disengaged from your sense of self and work is effortless.
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