Characteristics of a Wolf

Four Key Personality Traits:

Impulsivity, pessimism, creativity, moodiness

Four Key Behaviors: Taking risks, prioritizing pleasure, seeking novelty, reacting with emotional intensity

Sleep/Alertness Pattern:

Wolves have difficulty waking up before 9:00 a.m.

Most alert: 7:00 p.m.

Most productive: late morning and late evening.

190 reads

MORE IDEAS ON THIS

The Perfect Day of a Lion

Morning Routine

1 hour to wake up, work out & shower
1 hour to eat breakfast & tackle one individual project

Mid Morning:

2 hours to tackle demanding, productive work
15-minute break...

63 reads

The Perfect Day of a Dolphin

Morning Routine

1 hour to wake up slowly & shower
1 hour to eat breakfast & plan for the day

Mid Morning:

1 hour of less demanding tasks;
15-minute break
1 hour to ta...

105 reads

Characteristics of a Bear

Four Key Personality Traits: Cautiousness, extroversion, friendly and easy to talk to, open-minded

Four Key Behaviors: Avoiding conflict, aspiring to be healthy, prioritizing happiness, taking comfort in the familiar

217 reads

The Perfect Day of a Bear

Morning Routine

1 hour to wake up, eat breakfast & plan for the day

Mid Morning:

2 hours to tackle less demanding tasks
15-minute break
2 hours to tackle demanding,...

42 reads

Characteristics of a Dolphin

Four Key Personality Traits:

Cautiousness, introversion, neuroticism, intelligence

Four Key Behaviors:

Avoiding risky situations, striving for perfection, obsessive-compulsive tendencies, fixating on details.

S...

410 reads

Ideal schedule according to my chronotype

According to the video, studies, and the book of The Power of When, there are like 4 chronotypes in which people are categorized in how they should spend their time during the day for productive work, which is heavily influenced by the circadian cycle.