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I created your ideal schedule (according to your chronotype!)

I created your ideal schedule (according to your chronotype!)

Mariana's Corner

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Ideal schedule according to my chronotype

According to the video, studies, and the book of The Power of When, there are like 4 chronotypes in which people are categorized in how they should spend their time during the day for productive work, which is heavily influenced by the circadian cycle. 

  • 🦁 Lion Chronotype 
  • 🐻 B...

Characteristics of a Dolphin

Four Key Personality Traits:

Cautiousness, introversion, neuroticism, intelligence

Four Key Behaviors:

Avoiding risky situations, striving for perfection, obsessive-compulsive tendencies, fixating on details.

S...

The Perfect Day of a Dolphin

Morning Routine

  • 1 hour to wake up slowly & shower
  • 1 hour to eat breakfast & plan for the day

Mid Morning:

  • 1 hour of less demanding tasks;
  • 15-minute break
  • 1 hour to ta...

Characteristics of a Lion

Four Key Personality Traits: 

Conscientiousness, stability, practicality, optimism

Four Key Behaviors: Overachieving, prioritizing health and fitness, seeking positive interactions, strategizing

Sleep/Alertness Patte...

Characteristics of a Bear

Four Key Personality Traits: Cautiousness, extroversion, friendly and easy to talk to, open-minded

Four Key Behaviors: Avoiding conflict, aspiring to be healthy, prioritizing happiness, taking comfort in the familiar

The Perfect Day of a Lion

Morning Routine

  • 1 hour to wake up, work out & shower
  • 1 hour to eat breakfast & tackle one individual project

Mid Morning:

  • 2 hours to tackle demanding, productive work
  • 15-minute break...

The Perfect Day of a Bear

Morning Routine

  • 1 hour to wake up, eat breakfast & plan for the day 

Mid Morning:

  • 2 hours to tackle less demanding tasks
  • 15-minute break
  • 2 hours to tackle demanding,...

Characteristics of a Wolf

Four Key Personality Traits:

Impulsivity, pessimism, creativity, moodiness

Four Key Behaviors: Taking risks, prioritizing pleasure, seeking novelty, reacting with emotional intensity

Sleep/Alertness Pattern:

The Perfect Day of a Wolf

Morning Routine

  • 1 hour to wake up, shower & engage in one interest 
  • 30 minutes for breakfast & planning for the day

Mid Morning:

  • 2 hours of less demanding tasks
  • 15-minute break
  • 1-ho...

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