I created your ideal schedule (according to your chronotype!)

Morning Routine

• 1 hour to wake up slowly & shower
• 1 hour to eat breakfast & plan for the day

Mid Morning:

• 1 hour of less demanding tasks;
• 15-minute break
• 1 hour to tackle demanding, productive work;
• 15-minute break;
• 1 hour for a lunch break.

Afternoon:

• 1 hour to tackle demanding, productive work
• 15-minute break
• 1 hour of administrative tasks/chores;
• 15-minute break
• 1 hour to tackle demanding, productive work;
• 30 minutes to wrap up the day

Late afternoon

• Workout or engage in a personal project/meet with friends or study

Evening

• 1 hour to have dinner
• 1-2 hours of slow-paced activities, like reading
• Go to bed early

Four Key Personality Traits: 

Conscientiousness, stability, practicality, optimism

Four Key Behaviors: Overachieving, prioritizing health and fitness, seeking positive interactions, strategizing

Sleep/Alertness Pattern:

Lions wake up bright-eyed at dawn or earlier, start to feel tired in the late afternoon, and fall asleep easily.

Four Key Personality Traits: Cautiousness, extroversion, friendly and easy to talk to, open-minded

Four Key Behaviors: Avoiding conflict, aspiring to be healthy, prioritizing happiness, taking comfort in the familiar

Sleep/Alertness Pattern:

Bears wake up in a daze after hitting the snooze button once or twice.

Most alert: mid-morning into early afternoon.

Most productive: late morning.

Morning Routine

• 1 hour to wake up, work out & shower
• 1 hour to eat breakfast & tackle one individual project

Mid Morning:

• 2 hours to tackle demanding, productive work
• 15-minute break
• 2 hours to tackle demanding, productive work;
• 15-minute break;
• Use lunch break to call a friend, watch a series or grab some coffee.

Afternoon:

• 1-2 hours of less demanding tasks
• 15-minute break
• 1 hour of administrative tasks/chores;
• 15-minute break
• 30 minutes to wrap up the day

Late afternoon

• If energized, enjoy a high-energy activity/task/workout for no longer than 1 hour.

Evening

• 1 hour to have dinner
• Go to bed 

Morning Routine

• 1 hour to wake up, eat breakfast & plan for the day 

Mid Morning:

• 2 hours to tackle less demanding tasks
• 15-minute break
• 2 hours to tackle demanding, productive work;
• 15-minute break;
• Use lunch break to call a friend, watch a series or grab some coffee.

Afternoon:

• 1-2 hours of demanding productive work
• 15-minute break
• 1 hour of administrative tasks/chores;
• 15-minute break
• 30 minutes to wrap up the day

Late afternoon

• Optional: workout or engaging in a personal project/activity or study

Evening

• 1 hour to have dinner
• If energized,1-2 hours of work or If tired: 1-2 hours of slow-paced activities.

Four Key Personality Traits:

Impulsivity, pessimism, creativity, moodiness

Four Key Behaviors: Taking risks, prioritizing pleasure, seeking novelty, reacting with emotional intensity

Sleep/Alertness Pattern:

Wolves have difficulty waking up before 9:00 a.m.

Most alert: 7:00 p.m.

Most productive: late morning and late evening.

Morning Routine

• 1 hour to wake up, shower & engage in one interest 
• 30 minutes for breakfast & planning for the day

Mid Morning:

• 2 hours of less demanding tasks
• 15-minute break
• 1-hour administrative tasks/chores
• 15-minute break;
• 1 hour for lunch break

Afternoon:

• 1-2 hours to tackle demanding productive work
• 15-minute break
• 1-2 hours to tackle demanding productive work
• 15-minute break

Late afternoon

• 1-2 hours of high energy activity, tasks, or workout 
• Use late of the afternoon to meet/call friends

Evening

• 1 hour to have dinner
• 1-2 hours of high-intensity activities
• 1 hour of unwinding