Creating Bad Habits - Deepstash
7 Books on Habits

Learn more about productivity with this collection

How to break bad habits

How habits are formed

The importance of consistency

7 Books on Habits

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Creating Bad Habits

Just turning out clay pots, blog posts, loaves of bread doesn't guarantee improvement. Unless you also actively engage in the learning process, you might just be strengthening bad habits. Once you've formed a bad habit, it can be very difficult to break.

You might feel like you're making progress, but unless you're also learning about your situation, you might be stuck in a productivity loop, just collecting the best hack, the best software, the best list of practices. It feels like you're progressing, but you're not.

You'll only really learn if you use all four steps of the learning cycle.

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The Four Steps of the Learning Cycle

The Four Steps of the Learning Cycle

If you want to transform your learning, consider the four pillars of Experiential Learning:

  1. Active Experimentation: Figuring out a way to improve based on an idea.
  2. Concrete Experience: Actually doing something.
  3. Reflective Observ...

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Repeating Tasks ≠ Progress

Repeating Tasks ≠ Progress

“A teacher divides a class into two groups. Group A only has to produce one clay pot. Group B has to make as many clay pots as possible. In the end, not only did Group B make more clay pots, but their final pots were better than the ones made by Group A. Quantity leads to quality.”

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The Real Clay Pot Story

What is missing from most stories is that the quantity group of the Clay Pot Story was turning out piles of work and learning from their mistakes while the "quality" group theorised about perfection and had little to show for their efforts.

The real messag...

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maxwellad

Solve the problem or leave the problem. But…… Do not live with the problem.

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Taking action

The best way to learn is not to just sit and read.

  • Write down what your current practice loop is for something you're learning now.
  • Give one idea for how you might improve the loop.

Bad Consequences

Bad Consequences

If you're in the loop, you don't realize how bad it can become, and some people don't want to accept that this could also lead to dangerous consequences. For example:

  • Social anxiety
  • Occasional depression
  • Difficulty in making...

Habits start in your head

Habits start in your head

Although we see how it says something what we do on a daily basis, they have to be planted first in our head.

The best way is that you fake it till you make it. So, you're telling yourself you're a runner even though you're just beginning. Because this makes you assume also...

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