All animals, including humans, are governed by dominance hierarchies and involuntary biochemical responses. Lobsters, for example, the battle for dominance. During a confrontation, 2 lobsters size each other up using their body/claw sizes and chemical secretions (which signal their health, strength, and mood). Dominant lobsters have higher serotonin levels, project greater confidence, a better posture, and can fight longer. An alpha lobster typically “wins” without even having to fight physically.

Rule 1: Fix your Posture

We avoid looking deeply into a problem in hope that it’ll go away by itself, but this only causes the doubts and uncertainties to build up into a catastrophic failure.

Rule 10: Define your problem precisely to make it manageable

In a highly-connected, populous world, you can always find someone who’s better than you—be it in looks, wealth, status, or relationships. No matter what you’ve achieved, you can still feel miserably inferior compared to others.

Rule 4: Improve your own game instead of playing others’

Setbacks and suffering are inevitable in life. Some people respond with denial, helplessness, anger, or even acts of vengeance (e.g. genocide). Yet, others are positively transformed by adversity—they make peace with what happened and devote themselves to making a positive difference. Which type are you?

Rule 6: Get your own house in order before criticizing others

children aren’t born with social-cultural skills—they must be taught how the world works and how to navigate human society. Parents who don’t set clear boundaries for their young kids actually end up hurting them in the long run.

Rule 5: Teach your children to abide by society’s rules

After each confrontation, a lobster’s brain changes—the loser avoids further conflict, whereas the victor gains even higher confidence and serotonin levels. Similar patterns can be found in other animal species—generally, stronger animals get more food, better “homes”, higher status, better mates, and greater cooperation from others. That’s nature’s way of distributing scarce resources.Likewise, humans have a dominance detector in our brains. How we perceive our social/economic status affects our well-being which reinforces our status in a positive feedback loop.

People need a listening ear. As a good listener, you can learn while helping others to solve problems.

Rule 9: Learn to be a good listener

We become the average of the people we spend the most time with. In the wrong company, we can end up in crime or even suicide. So, why do we hang around people who drag us down?

Rule 3: Surround yourself with people who want the best for you

In short, our self-perception affects the vibes we transmit to create a self-reinforcing loop. If you feel like a loser for whatever reason, the first step is to break the negative cycle by correcting your posture.• Don’t slouch. It conveys defeat and low status, which prompts others to treat you poorly and reinforces your low self-perception.

We can use suffering as an excuse to live carelessly in the moment, or we can do something meaningful to minimize the suffering.

Rule 7: Focus on a higher purpose, not instant gratification

People with strong self-esteem feel/transmit a sense of security and confidence, which makes them more attractive and respected. This improves their productivity and well-being, which further reinforces their self-perception. Higher serotonin levels are associated with greater resilience, happiness, health, lifespan, pro-social behavior, and leadership.• On the other hand, people with a low self-perception feel insecure. They’re more likely to be stressed, jumpy, and reactive. They make poor decisions, fail to command respect/resources, which reinforce their loser complex.

All of us are guilty of lying to ourselves and others. Find out why we lie, how we get stuck in a “life-lie” because, and what it means to find and live your personal truth.

Rule 8: Find your personal truth and live it

Some post-modernists argue that gender is entirely a social construct or a tool for men to oppress women and that hierarchies are created by the rich to exploit the poor. Peterson disagrees :)

Rule 11: Accept that inequality exists

• Fix your posture. Stand straight, push your shoulders back, speak up and make eye contact. This signals confidence to yourself and others. You’ll feel better, others will show you more respect, and it starts a virtuous cycle. It’s about standing tall, facing up to reality, and taking responsibility to become all you can be.

We tend to take better care of our pets than we do ourselves. When a pet is sick, we diligently follow the prescribed care. Yet, when we’re sick, we fail to fill/take our prescriptions.

Rule 2: Care for yourself like how you’d care for someone else

Suffering is inevitable and some people just seem to have a worse lot in life than others. Peterson’s own daughter suffered from a rare juvenile rheumatoid arthritis and was plagued with years of chronic pain. If you find yourself wondering about the seemingly-pointless suffering around us, this last rule from the 12 Rules of Life helps us to see things from a different perspective and to balance the good and bad in life so life seems worth living.

Rule 12: Take time to appreciate the good things in life

Jordan Peterson suggests that Good is simply the prevention of Evil, and good rules that reduce unnecessary human suffering will help us to live better lives. The 12 Rules of Life in this book are built on the fundamental rule that we must each take responsibility for our own lives. Get your life in order and do the best for yourself, your society, and the world at large. Only then will you discover the true extent of your potential and resilience, while helping mankind to thrive collectively.

12 Rules for Life by Jordan B. Peterson

Fantastic, it’s everything you expect from Jordan B. Peterson. A “self-help” style book, it beautifully interweaves history, religion, science, and philosophy into a highly pragmatic book on how to be a fulfilled, successful, better human being.

Rule 2: Care for yourself like how you’d care for someone else

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