Rule 4: Improve your own game instead of playing others’

Some post-modernists argue that gender is entirely a social construct or a tool for men to oppress women and that hierarchies are created by the rich to exploit the poor. Peterson disagrees :)

Setbacks and suffering are inevitable in life. Some people respond with denial, helplessness, anger, or even acts of vengeance (e.g. genocide). Yet, others are positively transformed by adversity—they make peace with what happened and devote themselves to making a positive difference. Which type ...

All animals, including humans, are governed by dominance hierarchies and involuntary biochemical responses. Lobsters, for example, the battle for dominance. During a confrontation, 2 lobsters size each other up using their body/claw sizes and chemical secretions (which signal their health, streng...

children aren’t born with social-cultural skills—they must be taught how the world works and how to navigate human society. Parents who don’t set clear boundaries for their young kids actually end up hurting them in the long run.

After each confrontation, a lobster’s brain changes—the loser avoids further conflict, whereas the victor gains even higher confidence and serotonin levels. Similar patterns can be found in other animal species—generally, stronger animals get more food, better “homes”, higher status, better mates...

People need a listening ear. As a good listener, you can learn while helping others to solve problems.

We become the average of the people we spend the most time with. In the wrong company, we can end up in crime or even suicide. So, why do we hang around people who drag us down? 

In short, our self-perception affects the vibes we transmit to create a self-reinforcing loop. If you feel like a loser for whatever reason, the first step is to break the negative cycle by correcting your posture.

• Don’t slouch. It conveys defeat and low status, which prompts others to tr...

We can use suffering as an excuse to live carelessly in the moment, or we can do something meaningful to minimize the suffering.

All of us are guilty of lying to ourselves and others. Find out why we lie, how we get stuck in a “life-lie” because, and what it means to find and live your personal truth.

• Fix your posture. Stand straight, push your shoulders back, speak up and make eye contact. This signals confidence to yourself and others. You’ll feel better, others will show you more respect, and it starts a virtuous cycle. It’s about standing tall, facing up to reality, and taking responsibi...

We tend to take better care of our pets than we do ourselves. When a pet is sick, we diligently follow the prescribed care. Yet, when we’re sick, we fail to fill/take our prescriptions.

Suffering is inevitable and some people just seem to have a worse lot in life than others. Peterson’s own daughter suffered from a rare juvenile rheumatoid arthritis and was plagued with years of chronic pain. If you find yourself wondering about the seemingly-pointless suffering around us, this ...

Jordan Peterson suggests that Good is simply the prevention of Evil, and good rules that reduce unnecessary human suffering will help us to live better lives. The 12 Rules of Life in this book are built on the fundamental rule that we must each take responsibility for our...

People with strong self-esteem feel/transmit a sense of security and confidence, which makes them more attractive and respected. This improves their productivity and well-being, which further reinforces their self-perception. Higher serotonin levels are associated with greater resilience, happine...