Keep your Bucket of Energy Full - Deepstash

Keep your Bucket of Energy Full

  • Refill your bucket on a regular basis. That means making time for sleep and recovery.
  • Let the draining tasks in your life accumulate and drain your bucket. Once you hit empty, your body will force you to rest through injury and illness.

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mar_b

Technology helps but it doesn't solve everything. I want to understand my own body.

The idea is part of this collection:

Sleep Better

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  1. Lack of energy post-work: This can be dealt with by separating your work and personal life and organizing your tasks and priorities ensuring the important stuff is covered. Use an app to track your work, making sure you are not working after the day is over.

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