Caffeine can reduce the risk of diseases like Parkinson's,, Alzheimer's, and some types of cancer. It can increase the body's ability to burn fat.
However, caffeine can also raise your heart rate and blood pressure, cause increased urination or diarrhoea, and cause insomnia and anxiety.
The body adapts to regular consumption of caffeine. When you suddenly quit caffeine, you may experience withdrawal symptoms such as headaches, tiredness and depressed moods.
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With 15-20 calories per spoon, a small amount of regular sugar can be a part of anyone's healthy diet. Replacing it with AS might be causing more harm to your body than good.
In some studies, daily consumption of AS was associated with 36% greater risk for metabolic syndrome (obesity, high ...
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