Caffeine long-term effects - Deepstash
Caffeine long-term effects

Caffeine long-term effects

Caffeine can reduce the risk of diseases like Parkinson's,, Alzheimer's, and some types of cancer. It can increase the body's ability to burn fat. 

However, caffeine can also raise your heart rate and blood pressure, cause increased urination or diarrhoea, and cause insomnia and anxiety. 

The body adapts to regular consumption of caffeine. When you suddenly quit caffeine, you may experience withdrawal symptoms such as headaches, tiredness and depressed moods.

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“Efficiency is doing better that what is already being done.” Peter Drucker

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With 15-20 calories per spoon, a small amount of regular sugar can be a part of anyone's healthy diet. Replacing it with AS might be causing more harm to your body than good.

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