Learn more about personaldevelopment with this collection
How to set boundaries to protect your energy
How to cultivate positive energy
Why rest and recovery are important
Stress is largely caused not by other people or external events, but by your reactions to them.
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But pressure could be converted into stress, when rumination appears: the tendency to keep rethinking past or future events while attaching negative emotion to those thoughts.
Rumination is ongoing and destructive, diminishing your health, productivity, and well-being.
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Stand or sit up, clap your hands, and move your body. Connect with your senses by noticing what you can hear, see, smell, taste, and feel. The idea is to reconnect with the world.
Most of the rumination happens when you are in a state called “waking sleep": when you are doing things, but you aren't really paying attention to them.
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When you ruminate, your attention gets caught in an unproductive loop.
So step up and redirect your attention to areas in which you can take useful action.
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Try these techniques:
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Try these techniques:
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