Wasting time: Procrastination
By definition, procrastinating means that you’re avoiding a difficult task—likely in favor of an activity that provides more instant gratification.
But it’s not just the fact that you’re not working that makes procrastination a waste of time. It’s also the fact that often, procrastination is linked to a sense of guilt and poor emotional regulation.
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Everyone is vulnerable to wasting time. The good news is that once you’ve pinpointed the culprit, you can take steps to avoid it.
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The idea is part of this collection:
Learn more about productivity with this collection
Creating a productive schedule
Avoiding procrastination
Prioritizing tasks effectively
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