By definition, procrastinating means that you’re avoiding a difficult task—likely in favor of an activity that provides more instant gratification.
But it’s not just the fact that you’re not working that makes procrastination a waste of time. It’s also the fact that often, procrastination is linked to a sense of guilt and poor emotional regulation.
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Everyone is vulnerable to wasting time. The good news is that once you’ve pinpointed the culprit, you can take steps to avoid it.
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Learn more about productivity with this collection
Creating a productive schedule
Avoiding procrastination
Prioritizing tasks effectively
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Similar ideas to Wasting time: Procrastination
Procrastination is not innocent behavior. It’s a sign of poor self-regulation. Researchers even compare procrastination to alcohol and drug abuse. It’s serious.
The present evidence suggests that procrastinators enjoy themselves rather than working at assigned tasks...
The topic of procrastination is highly debated.
Many arguments revolve around the fact that procrastinating is linked to depression, low-self esteem, or anxiety. This may be true, but the Zeigarnik Effect may prove something entirely different; it argues that an interr...
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