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How to build trust and respect with team members
How to communicate effectively
How to motivate and inspire others
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Unlike other distracting activities – such as playing computer games or watching trashy TV – puttering also has the advantage of being proactive and useful, increasing our “perceived control”.
When we feel anxious, a sense of helplessness can heighten the physiological ...
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220 reads
If you are sitting at your kitchen table with your laptop surrounded by clutter, that’s a lot of visual stimuli that your brain is continuously having to process while you simultaneously try to concentrate on the task at hand. Take away the visual clutter and you can focus much more easily.
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203 reads
By reducing anxiety, soothing stress responses, increasing focus, and triggering the release of endorphins, it’s little wonder so many of us take to household chores as soon as we are faced with uncertainty.
Like all activities, the extent of these benefits will be influenced by you...
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205 reads
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Most of us look for jobs that we are comfortable with, something we have already done, even though it may not be something that is in demand by recruiters.
We have to let go of the mental blockages that prevent us from looking at profiles outside our area of expertise and...
The Lockdown has forced us to keep our Supermarket trips to a minimum, and finally check what’s been lying in our fridge/pantry for months, or even years.
Most of the stuff we have would expire soon, we would assume. But the truth is a bit more complicated. Expiration dates aren’t set in s...
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