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What it Means to Have Clear Vision
Match your actions with your values
Even recognizing the fact that you may not be aligned with your values is the starting point on the path to full alignment with your purpose.
Acting in a way that aligns with our values can be difficult, because we easily lose sight of what’s most important to us when we get tangled in the different scenarios of everyday life.
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Discovering your purpose is a process
Getting clear about your purpose means relating with the sources of meaning, joy, and inspiration that exist within you. Defining your purpose is the work of being truly aware of what you love and what is most alive within you and then acting accordingly.
This process (sometimes beautiful, sometimes painful) takes time, practice, imagination, compassion, curiosity, and awareness.
The four pillars of Purpose
The qualities that lead to a strong sense of purpose are awareness, values, aspirations, and congruent behaviors.
To activate them, the process looks like this: use awareness to connect with what’s alive within you; intention, to visualize your best life; alignment, to match your actions with your values; and resilience, to unhook from rigidity.
Awareness: paying attention to what you're experiencing
Awareness simply means paying attention to the experience you are having as you are having it.
You can practice awareness of your own sense of purpose simply by taking the time to acknowledge the thoughts, emotions, and physical sensations that appear when you consider your life and what purpose means to you.
Practicing intention
Intention is your inherent ability channel your energy and effort at will. It seems simple enough, but it takes a lot of practice to harness your innate ability to direct your attention at will. It takes practice and is a critical skill for the journey toward realizing your purpose.
Setting the intention to live with purpose meansdepicting an ideal future, and then living and working toward the realization of that vision.
Match your actions with your values
Even recognizing the fact that you may not be aligned with your values is the starting point on the path to full alignment with your purpose.
Acting in a way that aligns with our values can be difficult, because we easily lose sight of what’s most important to us when we get tangled in the different scenarios of everyday life.
Resilience: bouncing back from adversity
Resilience is the cultivated ability to bounce back from adversity, adapt, and thrive.
Developing resilience is critically important to realizing your purpose because it allows you navigate the challenges you will certainly meet along the way. The good news is that resilience is highly trainable.
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Mindful Wakeup
First thing in the morning:
- Close your eyes and connect with the sensations of your seated body.
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Mindful Eating
- Breathe before eating.
- Listen to your body and measure your hunger.
- Eat according to your hunger. You can more mindfully choose what to eat, when to eat, and how much to eat.
- Practice peaceful eating. It’s not easy to digest or savor your food if you aren’t relaxed.
- If you don’t love it, don’t eat it. Make a mindful choice about what to eat based on what you really enjoy.
Mindful Pause
- Trip over what you want to do. If you intend to do some yoga or to meditate, put your yoga mat or your meditation cushion in the middle of your floor.
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Emotional Intelligence
The ability to monitor one's own and others' feelings and emotions to discriminate among them and to use this information to guide one's thinking and actions. -Salovey and Mayer (1990)
Emotional Mastery
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Although some are labeled negative, all emotions are normal to the human experience. And it’s important to understand when and why negative emotions might arise, and develop positive behaviors to address them.
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