Lean Into Gratitude

People are bombarded with more options than ever. There is a limit and when it is crossed, more choices will destroy the quality of life.

We make no choice because of inner paralysis.

We make poor decision because we focus only on few criteria to filter lots of options. Sometimes it’s...

It’s pretty common to feel guilty over needing help when you’re coping with challenges, emotional distress, or health concerns.

Instead of feeling guilty when you struggle, cultivate gratitude by:

• thanking loved ones for their kindness;
• making your appreciation clear...

We often pay more attention to what we don't have instead of what we do have. Studies found that giving thanks makes us happier. People that show gratitude are more optimistic, feel better about their lives and exercise more. It also can improve relationships.