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“Aging well is the supreme expression of wisdom.”

MICHAEL GELB

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MORE IDEAS FROM THE SAME ARTICLE

When we become so accustomed to our routines and start living on autopilot, we become limited over time.

Even though our bodies deteriorate and impede our abilities with age, our brains continue to function well. The brain continues to form new connections and create new cells. It is our self-imposed limits that hold us back, not the capacity of our brain.

Living longer creates more complexity in our relationships. What should we be doing for the next few decades?

Our brains continue to change by forming new neural connections throughout our entire life.

A study revealed that those who age gracefully are more focused on gratitude and less on their cholesterol. They are used to spot gratitude and generous in expressing it.

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There are about 300+ theories of aging, some which have been broken down here. Along with them, certain lifestyle changes which could slow down the physiological effects of aging. is also given.

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