Quote by Michael Gelb - Deepstash
How to Start Working Out at Home

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How to Start Working Out at Home

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“Aging well is the supreme expression of wisdom.”

MICHAEL GELB

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Develop a positive attitude

Even though our bodies deteriorate and impede our abilities with age, our brains continue to function well. The brain continues to form new connections and create new cells. It is our self-imposed limits that hold us back, not the capacity of our brain.

A study revealed that a positive att...

101

204 reads

Broaden your interests

Broaden your interests

When we become so accustomed to our routines and start living on autopilot, we become limited over time.

Learning new things can significantly improve your memory as new pathways are created in the brain.

82

177 reads

Accept the complexity

Accept the complexity

Living longer creates more complexity in our relationships. What should we be doing for the next few decades?

Accept the complexity of an increased life span as a wonderful challenge.

68

187 reads

Recognize and express gratitude

A study revealed that those who age gracefully are more focused on gratitude and less on their cholesterol. They are used to spot gratitude and generous in expressing it.

74

199 reads

Exercise your mind

Our brains continue to change by forming new neural connections throughout our entire life.

The connections in the brain can be strengthened and renewed when we challenge our learning and stretch our thinking.

70

168 reads

CURATED FROM

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ame_dww

I love spicy foods and going to the gym.

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Three domains of aging

  • Physical: Most people think of aging only as physical aging.
  • Cognitive: After middle age, around 60, memory and other abilities decline.
  • Psychosocial: It includes things like well-being, happiness, quality of life, control of emotions, socialization.
  • ...

Design as character.

Design as character.

The Greek conception of the purest Deity - every habit of life, and every form of his art developed themselves from the seeking this bright, serene, resistless wisdom and setting himself, as a man, to do things evermore rightly and strongly.

The principal character of Greek art is not beaut...

Nebbiolo

Why it ages so well: Nebbiolo is extremely acidic and tannic. It’s a well-structured wine that is not very approachable in its youth but that mellows with age. 

Aging potential: 20+ years (in the case of fine Barolo) 

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