Learn more about productivity with this collection
How to break bad habits
How habits are formed
The importance of consistency
Tips for starting a journal routine
To start, incorporate the behaviour you would want into your day. That may mean making time for journaling and reducing any external triggers that may lead to distractions, such as social media notifications.
- Think of journaling as your minimum enjoyable action. It is simple, small, and enjoyable behaviour that leads you to the journey you want to take.
- Consider an accountability partner to help keep you on track.
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Journaling to improve focus
A study found that journaling is a valuable tool for managing stress and anxiety. Journaling diminishes avoidant thoughts about negative events and may free the mind up for other mental activities.
If you feel anxious about something in your life, it is more helpful to befriend it than avoi...
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How to manage distraction
We tend to get distracted by what’s going on inside of us rather than by what is going on around us. An internal trigger is an uncomfortable emotion we want to escape and the reason for going off track.
We can use journaling to examine the internal triggers that lead us away from wh...
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Always appreciate the time you get, because you never know how much longer it`ll last.
When something is weighing on your mind, taking a minute to write it down can help you to stay focused throughout the day.
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- Consider that any hierarchy creates winners and losers. The winners are more likely to justify the hierarchy and the losers to criticize it.
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