Tips for starting a journal routine - Deepstash
Tips for starting a journal routine

Tips for starting a journal routine

To start, incorporate the behaviour you would want into your day. That may mean making time for journaling and reducing any external triggers that may lead to distractions, such as social media notifications.

  • Think of journaling as your minimum enjoyable action. It is simple, small, and enjoyable behaviour that leads you to the journey you want to take.
  • Consider an accountability partner to help keep you on track.

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brantley

Always appreciate the time you get, because you never know how much longer it`ll last.

When something is weighing on your mind, taking a minute to write it down can help you to stay focused throughout the day.

The idea is part of this collection:

7 Books on Habits

Learn more about productivity with this collection

How to break bad habits

How habits are formed

The importance of consistency

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