How a Morning Brain Dump Helps You Stay on Track All Day - Deepstash
7 Books on Habits

Learn more about productivity with this collection

How to break bad habits

How habits are formed

The importance of consistency

7 Books on Habits

Discover 88 similar ideas in

It takes just

11 mins to read

How to manage distraction

How to manage distraction

We tend to get distracted by what’s going on inside of us rather than by what is going on around us. An internal trigger is an uncomfortable emotion we want to escape and the reason for going off track.

We can use journaling to examine the internal triggers that lead us away from what we plan to do.

55

545 reads

Journaling to improve focus

A study found that journaling is a valuable tool for managing stress and anxiety. Journaling diminishes avoidant thoughts about negative events and may free the mind up for other mental activities.

If you feel anxious about something in your life, it is more helpful to befriend it than avoid it. Journaling about the discomfort can help keep it in check.

Every morning, write about your internal triggers and frustration. Exploring your negative feelings with curiosity can help to give you peace of mind.

61

401 reads

Tips for starting a journal routine

Tips for starting a journal routine

To start, incorporate the behaviour you would want into your day. That may mean making time for journaling and reducing any external triggers that may lead to distractions, such as social media notifications.

  • Think of journaling as your minimum enjoyable action. It is simple, small, and enjoyable behaviour that leads you to the journey you want to take.
  • Consider an accountability partner to help keep you on track.

59

331 reads

CURATED BY

brantley

Always appreciate the time you get, because you never know how much longer it`ll last.

CURATOR'S NOTE

When something is weighing on your mind, taking a minute to write it down can help you to stay focused throughout the day.

stash-superman-illustration

Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas

Anywhere

Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.

Join

2 Million Stashers

4.8

5,740 Reviews

App Store

4.7

72,690 Reviews

Google Play

samz905

Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates