Keep reading for FREE
How to manage distraction
We tend to get distracted by what’s going on inside of us rather than by what is going on around us. An internal trigger is an uncomfortable emotion we want to escape and the reason for going off track.
We can use journaling to examine the internal triggers that lead us away from what we plan to do.
52
543 reads
Journaling to improve focus
A study found that journaling is a valuable tool for managing stress and anxiety. Journaling diminishes avoidant thoughts about negative events and may free the mind up for other mental activities.
If you feel anxious about something in your life, it is more helpful to befriend it than avoid it. Journaling about the discomfort can help keep it in check.
Every morning, write about your internal triggers and frustration. Exploring your negative feelings with curiosity can help to give you peace of mind.
59
399 reads
Tips for starting a journal routine
To start, incorporate the behaviour you would want into your day. That may mean making time for journaling and reducing any external triggers that may lead to distractions, such as social media notifications.
- Think of journaling as your minimum enjoyable action. It is simple, small, and enjoyable behaviour that leads you to the journey you want to take.
- Consider an accountability partner to help keep you on track.
57
329 reads
CURATED BY
Always appreciate the time you get, because you never know how much longer it`ll last.
CURATOR'S NOTE
When something is weighing on your mind, taking a minute to write it down can help you to stay focused throughout the day.
“
MORE LIKE THIS
The 4 Steps to Becoming Indistractable
nirandfar.com
Ready for the next level?
Read Like a Pro
Explore the World’s
Best Ideas
200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.
An Idea for Everything
Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.
Knowledge Library
Powerful Saving & Organizational Tools
Save ideas for later reading, for personalized stashes, or for remembering it later.
Start
31 IDEAS
Start
44 IDEAS
# Personal Growth
Take Your Ideas
Anywhere
Organize your ideas & listen on the go. And with Pro, there are no limits.
Listen on the go
Just press play and we take care of the words.
Never worry about spotty connections
No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.
Get Organized with Stashes
Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.
Start
47 IDEAS
Start
75 IDEAS
My Stashes
Join
2 Million Stashers
4.8
5,740 Reviews
App Store
4.7
72,690 Reviews
Google Play
Shankul Varada
Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
“
Sean Green
Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
“
samz905
Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
“
Ashley Anthony
This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!
“
Ghazala Begum
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
“
Giovanna Scalzone
Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
“
Laetitia Berton
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
“
Jamyson Haug
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
“
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
FAQ
Claim Your Limited Offer
Get Deepstash Pro
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates