As mentioned before, Insomnia entails that an individual lacks the ability to sleep soundly.
Additionally, Insomnia also entails symptoms such as Depression, Anxiety, or even a general lack of concentration.
Insomnia is also known to affect people of all ages but is most commonly seen in people ages 60 and above as well as in Teenagers.
Insomnia also has many different treatments but does not have any known cure.
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Insomnia is one of the most deadly disorders that have a vast array of different impacts. With this, I hope to provide new insight into the disorder and the different impacts that it can have.
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The idea is part of this collection:
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Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
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