Learn more about personaldevelopment with this collection
How to set achievable goals
How to prioritize self-care
How to create healthy habits
Most people have developed an unconscious habit of intellectualizing their emotions—using highly conceptual and vague language to talk about feelings rather than plain straightforward words.
When you acknowledge how you're feeling in plain, simple language, it helps reduce the intensity of the feeling and teaches your brain a valuable lesson: emotions aren't things to be hidden or covered up-they're a normal, if uncomfortable, part of the human experience.
29
272 reads
MORE IDEAS ON THIS
Most of us try to either escape our emotions, or try to fix them. The healthier way to manage difficult feelings is to change your relationship with them.
Instead of treating painful emotions as enemies to be avoided or eliminated, you can...
27
337 reads
Pain is the messenger. Pain is your body’s way of signaling that there is something very wrong with your wrist that needs to be fixed as soon as possible.
Sadness is uncomfortable but not bad. It is a normal response to the loss of something valuable.
32
238 reads
27
248 reads
Replace your instinct to be judgmental about how you're feeling with the habit of being curious about it.
If you can cultivate a habit of cultivating a curious about difficult feelings, rather than judgmental, not only will those feelings subside more quickly, you will also be fostering a m...
30
242 reads
CURATED FROM
nickwignall.com
5 ideas
·1.33K reads
IDEAS CURATED BY
Working with people is hard enough, being a boos is not enough. Being a leader is what we should strive for.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates