1. Save money as you can:

• Lower your cell phone bill by downgrading your plan if you don’t need all you are paying for.
• Don’t outsource household services when possible.
• Stop tithing, at least temporarily. Most religious groups are supportive of this if you need time to get...

When something happens that they don’t like, some blow it out of proportion by making sweeping generalizations. Avoid starting sentences with, "You always," and, "You never," as in, "You always come home late!" or, "You never do what I want to do!" Stop and think about whether or not this is real...

No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).

1. Think of your anxiety as a biological problem, rather than thinking there is something wron...