Overgeneralizing - Deepstash
Overgeneralizing

Overgeneralizing

When something happens that they don’t like, some blow it out of proportion by making sweeping generalizations. Avoid starting sentences with, "You always," and, "You never," as in, "You always come home late!" or, "You never do what I want to do!" Stop and think about whether or not this is really true.

Also, don't bring up past conflicts to throw the discussion off-topic and stir up more negativity. This stands in the way of true conflict resolution and increases the level of conflict.

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claudiaflorescu

Psychotherapist, CBT fanatic, community organizer, active citizen

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