How is Insomnia Diagnosed? - Deepstash
How is Insomnia Diagnosed?

How is Insomnia Diagnosed?

Insomnia can be diagnosed in several different ways, however, the most common ways are as follows:

  • Daily Sleep Logs
  • Test for Low Oxygen Levels
  • Melatonin Sampling
  • Home Sleep Apnea Testing 
  • Computerized Tomography (CT) Scan

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Insomnia is one of the most deadly disorders that have a vast array of different impacts. With this, I hope to provide new insight into the disorder and the different impacts that it can have.

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Self-Care Ideas

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Cultivating self-awareness and self-reflection

Prioritizing and setting boundaries for self-care

Practicing mindfulness and presence

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