One of the most famous experiments regarding sleep deprivation was about a man named Randy Gardner who decided to stay up for 11 nights in order to see the effect on his body.
Some of the effects include:
Note that Insomnia is a cycle that never ceases to persist. For that reason, a lot of the effects mentioned above can impact people with Insomnia on a daily basis.
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Insomnia is one of the most deadly disorders that have a vast array of different impacts. With this, I hope to provide new insight into the disorder and the different impacts that it can have.
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The idea is part of this collection:
Learn more about health with this collection
Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
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