Don’t ask what you can do, look around and find something useful to do. 

Try to do something every day that no one asked you to.

Making an impact means seeing what needs to get done and taking the initiative to make sure it happens. 

Your parental figure may have ignored or overlooked your needs as an infant, or their erratic, chaotic behavior could have been frightening or traumatizing to you.

If you have a disorganized attachment style, you’ve likely never learned to self-soothe your emotions:

• You swing ...

You can improve your memory by learning new things. Your brain is like a muscle because it gets stronger with exercise. When you’re learning something new, you’...