When we say, Im fine or Everythings fine, we’re denying our true feelings and experiences; we’re hoping to convince ourselves and others that everything really is okay.

We pretend to be fine to avoid conflicts. Sharing our true feelings or opinions might cause someone to get angry with us and thats scary or at least uncomfortable.

You also may have learned in childhood that you shouldnt need anything. Again, you may have been punished when you asked for something or your needs may have been ignored. When this happens repeatedly, we learn that we shouldnt ask for anything because no one cares about our needs and they wont b...

Related to this is our desire to be easy going or low maintenance. Again, we dont want to be difficult (that might lead to a conflict) and we dont want to be a burden or need anything because that might drive people away. A history of dysfunctional relationships and fragile self-esteem has led us...

You also may have learned in childhood that you shouldnt need anything. Again, you may have been punished when you asked for something or your needs may have been ignored. When this happens repeatedly, we learn that we shouldnt ask for anything because no one cares about our needs and they wont b...