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How to choose the right music for different tasks
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You also may have learned in childhood that you shouldnt need anything. Again, you may have been punished when you asked for something or your needs may have been ignored. When this happens repeatedly, we learn that we shouldnt ask for anything because no one cares about our needs and they wont be met.
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MORE IDEAS ON THIS
You also may have learned in childhood that you shouldnt need anything. Again, you may have been punished when you asked for something or your needs may have been ignored. When this happens repeatedly, we learn that we shouldnt ask for anything because no one cares about our needs and they wont b...
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Related to this is our desire to be easy going or low maintenance. Again, we dont want to be difficult (that might lead to a conflict) and we dont want to be a burden or need anything because that might drive people away. A history of dysfunctional relationships and fragile self-esteem has led us...
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CURATED FROM
IDEAS CURATED BY
Why We Say, “I’m fine” When We Aren’t: Codependency, Denial, and Avoidance
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Other curated ideas on this topic:
Do Things Without Being Asked
Don’t ask what you can do, look around and find something useful to do.
Try to do something every day that no one asked you to.
Making an impact means seeing what needs to get done and taking the initiative to make sure it happens.
Disorganized Attachment Style
Your parental figure may have ignored or overlooked your needs as an infant, or their erratic, chaotic behavior could have been frightening or traumatizing to you.
If you have a disorganized attachment style, you’ve likely never learned to self-soothe your emotions:
- You swing ...
Challenge your memory with something new
You can improve your memory by learning new things. Your brain is like a muscle because it gets stronger with exercise. When you’re learning something new, you’...
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