Spending Too Much Time With Them Is A Health Hazard

What makes energy vampires so toxic is that they can be sources of chronic stress,. Especially if the energy vampire is someone you can’t avoid such as friend,a parent,boss etc. constantly having your energy drained by that individual is a stressor,that type of chronic stress is well known to have pretty bad effects on multiple systems in the body, including the immune, cardiovascular, neuroendocrine and central nervous systems. Evidence shows that people under chronic stress are at a higher risk of chronic problems ranging from autoimmune diseases to heart disease, obesity and depression.

1) Be clear about your boundaries with them.

2) Adjust your expectations.

3) Be intentional about how much space they have in your life.

4) Don’t engage energy vampires.

5) Do not overreact.

6) Say No nicely.

7) Cut them out of your life if you can.