Ideas from books, articles & podcasts.
Modern day vampires are people around you filled with toxicity and often leaves negative impact on you or end up exhausting your energy hence the term "ENERGY VAMPIRE"
Energy vampires are people who — sometimes intentionally — drain your emotional energy. They feed on your willingness to li...
What makes energy vampires so toxic is that they can be sources of chronic stress,. Especially if the energy vampire is someone you can’t avoid such as friend,a parent,boss etc. constantly having your energy drained by that individual is a stressor,that type of chronic stress is well known to hav...
1) Be clear about your boundaries with them.
2) Adjust your expectations.
3) Be intentional about how much space they have in your life.
4) Don’t engage energy vampires.
5) Do not overreact.
6) Say No nicely.
7) Cut them out of your life if you can.
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