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Vampires Exists But They Are Not Who You Think.
Modern day vampires are people around you filled with toxicity and often leaves negative impact on you or end up exhausting your energy hence the term "ENERGY VAMPIRE"
Energy vampires are people who — sometimes intentionally — drain your emotional energy. They feed on your willingness to listen and care for them, leaving you exhausted and overwhelmed.
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Spending Too Much Time With Them Is A Health Hazard
What makes energy vampires so toxic is that they can be sources of chronic stress,. Especially if the energy vampire is someone you can’t avoid such as friend,a parent,boss etc. constantly having your energy drained by that individual is a stressor,that type of chronic stress is well known to have pretty bad effects on multiple systems in the body, including the immune, cardiovascular, neuroendocrine and central nervous systems. Evidence shows that people under chronic stress are at a higher risk of chronic problems ranging from autoimmune diseases to heart disease, obesity and depression.
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Seven Easy Steps To Deal With Energy Vampires In Your Life.
1) Be clear about your boundaries with them.
2) Adjust your expectations.
3) Be intentional about how much space they have in your life.
4) Don’t engage energy vampires.
5) Do not overreact.
6) Say No nicely.
7) Cut them out of your life if you can.
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CURATED BY
Read about how to identify people and who to steer clear from in a bunch of really wise articles and it helped me spend my emotional energy a little less.
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