Walking during Calls * Podcasts Early Morning Fresh Air Morning sunlight Brisk Walks Think Walks ] Dan Kahneman > Thinking Slow

Spend Time outdoors 

Make notes when you read great books.Revise the notes Graphical Representations like Mind-Maps X Deepstash Spend 1-2 Hours PerDay in Noting * Reading * Revising Journaling helps declutter the mind.

Make Notes * Revise * Revise 

To get more things done, batch similar tasks together.Actively remove distractions to improve concentration and focused work.

Replace perfect with good enough.

Take steps to fix problems you anticipate in the future.

Anticipate & Model Risks 

~ 03:30 .. Brahma Muhurtham Find a Reason Why Read * Exercise * Work

Wake up Early Every day 

Shortcuts don’t work. Do the real work and accumulate small wins.Short StepsLadder Appraoch Ideal Change Management Break big projects down and focus on completing the small tasks.

Karma Yoga : Accumulate Small Wins 

Keep a wisdom journal to note down lessons you come across.Don’t trust the brain. Write things down if you want to remember.Use brain dump to declutter your mind and thoughts.

Wisdom Journal 

Manage your time every day like you manage your money.

Time == Money 

<ul><li>These will make you indispensable in the future.</li><li>Your future self needs you to make plans. </li><li>Use your gap time to learn something new.</li><li>Make a to-learn list and choose what you learn wisely.</li></ul>

Learn New skills 

Badminton * Tennis * golf * Gym [ ~ 2H per day * 15K Steps Cardio Burn out Quads and Joints Static Stretches in the morning and evenings Long Walks [ golf

Exercise 3-5x per week 

Don’t spend time with people who bring out the worst in you.good People * Inspiration

SatSang 

Find and engage in activities unrelated to work.If your beliefs are not serving you, change themQuestion your assumptions.Keep an open mind and make exploration a daily habit.You will not always be right.

Diversity of the mind 

For a productive day, work with your body, not against it.Self-care is not selfish. Choose yourself.You are not your career. Find yourself. Self identify is empowering.

Body Intelligence 

Your people-pleasing habit will break you. Stop it.

Social Quotient 

<ol><li>The first one can make you a time billionaire.</li><li>Ashta Lakshmi </li></ol>

Pursue wealth, not riches

Just Motivation doesn’t work. Small Micro Habits Discipline Make your bed every morning. It can reduce stress.

Build better habits and routines

“Every moment is a fresh beginning.”

T.S. Eliot

<ol><li>For anything you decide to do with your limited time, ask yourself: </li><li>Your past is history: let it go.</li></ol>

Create a Value Map : Does  it matter in a day, week, month or year?

“I never dreamed about success, I worked for it.” — Estee Lauder.

Estee lauder 

Invest almost every month. Don’t worry about the amount.There are no failures. Only successive lessons. Be adventurous.“Life is ours to be spent, not to be saved.” — D. H. Lawrence.Make life a daring adventure. Live boldly. Don’t hold back.

Schedule your breaks to reset your brain to do more deep work.

Rest Brain + Reset Brain 

When you come across a great book, learn to read slowly.Dan Kahneman Multiple contemplative Reading

Learn to Read Slowly 

For a calmer mind, be more present.Mindfulness Emotional QuotientWherever you are, be completely there.

Calm Mind 

Life is like a piece of art in the making. Success in Doing Karma Yoga Think process, not goals.Think processes, systems and habits, not finite outcomes.

Progress is the goal

To think clearly, make time for contemplations and solitude walks.Spend time alone in the evening to set priorities for tomorrow.

Schedule Contemplation time 

Measure your actions and double down on what works.Manasa Vacha Kaya

Measure what you do 

Read Articles Read books 1 Chapter Per Day at the least Reread timeless books.You probably missed great insight the first time.

Body Intelligence

Similar ideas to Body Intelligence

Take Care of Your Body

Self-Care Ideas: The Types of Self-Care

True self-care brings freedom