“100 Push ups. 100 sit ups. And 100 squats. Then a 10 kilometer run. Do it every single day!”
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Working hard when you care if anyone is watching you or not is never the real hard work. Working hard when no one is watching you is the real game. Thats what I learnt from Saitama aka One Punch Man.
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Burpees are a quick push-up and jump combination that can be done easily on a flat surface. It’s a good idea to start with five to ten of them, and then challenge yourself with 100 in one go.
Air squats are an effective basic lower body exercise that can b...
This vital for your body. You have got to get in shape, get your blood vessels pumping, and burn calories. You could perform a home workout using a home workout app, or you could head to the gym. Every morning, immediately you get up from your bed, a few squats and push-ups would be a sure way to...
Every day there is a particular workout prescribed that is completely scalable based on your skill. For example, if the workout calls for barbell squats with 135 pounds but you can only do squats with the bar (45 pounds), then that’s where you’ll start.
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