Learn more about productivity with this collection
How to set boundaries to protect your energy
How to cultivate positive energy
Why rest and recovery are important
Changing our perception
Messaging and language can shift how you think about things.
If we view our schedule as "full" instead of "busy", we can regain control and reframe our entire day. Being "busy" means you're running nonstop. But "full" means it is rich, happy, and content.
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MORE IDEAS ON THIS
Being “busy” wrongly demonstrates value
When you ask most people how they are doing, they will respond by saying they're busy. Being busy is seen as a currency in our society. We've cultivated the myth that busyness is the same as value, which equals worth.
While we're struggling to maintain this status, the stress of busyness is...
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How your mindset can change
When you view your life as "full" instead of "busy",
- You become grateful for all the different roles you play.
- You learn how to prioritize. You view everything on your to-do list and decide if it adds to your day being full or detracts from it....
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Other curated ideas on this topic:
Changing Your Circadian Rhythm
One can establish a productive daily schedule by:
- Establishing a sleep schedule, where you wake up (and go to bed) at the same time, and do not hit the snooze button.
- Giving your new schedule some time to sink in, and not giving up.
Unveiling Your Soul Calling
Soul calling means finding the right pre-defined path or a way of living where we are in our full potential, feeling happy and content physically, mentally, and emotionally.
See below the 7 key facets that can guide you towards discovering your inner calling:
Taking A Proper Luch Break: Steps To Improve Your State of Well-Being
- Schedule an actual lunch break. Even though we're working from home it doesn't mean that we have to sit in our chairs the entire day working. It is important to have time for yourself.
- Move away from your work area and have a change in environment....
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