“Work involving higher mental functions, such as analysis and synthesis, needs to be spaced out to allow new neural connections to solidify. New learning drives out old learning when insufficient time intervenes.”
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"I think the next best thing to solving a problem is finding some humor in it." -Frank Howard Clark
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Walking, if done as a break after work, helps in processing and internalizing of brain information, forming new connections inside.
Our brains quickly forget what we don’t use. Incorporating new learning into your work is one way to retain knowledge.
Another is spaced repetition. It refers to spreading learning out over time - material should be reviewed in gradually increasing intervals of roughly one day, two days, fo...
The brain’s building blocks are neurons: nerve cells that receive and transmit signals along neural pathways. Certain pathways are forged at birth. Others can be manipulated by learning.
So when you’re stuck in a rut, your brain’s neurons could literally be stuck on a neural pathway...
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