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Don't be a Couch Potato
Apart from rest, it is crucial to have a daily exercise routine and get some sun exposure regularly.
Human beings are designed to move and be in the sun, trekking and toiling for hours. If you are feeling tired, walking outside in nature and getting some sun will help.
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General tiredness affects the majority of people.
Here are a few basic ideas to have all-day energy:
- Respect your body's sleep cycle
- Move around
- Moderate coffee intake.
It is imperative to sleep 7 to 9 hours for most adults.
An alarm clock or phone alarm can interfere with the body's sleep cycle to wake us up before a cycle is completed. It is healthier to sleep while not being simulated and wake up naturally.
Caffeine occasionally can be good to drive off tiredness and fatigue but has the opposite effect when taken in excess.
Switch to teas instead of high-caffeine energy drinks and coffee.
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Using a laptop is not an ideal way to take notes or to learn, during a lecture.
- A laptop distracts and impairs the learning process, as you might be tempted to play games or multitask with it during lectures.
- In the old-school hand-written method, you are processing the information, leading to better understanding and learning.
- How you use the computer also matters, and many students can use the internet to learn or re-check information on the fly.
While focusing on one topic in a day, it helps to have a weekly plan to organize yourself and map your study hours.