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Why You're Tired All the Time: How to Have All-Day Energy
Don't be a Couch Potato
Apart from rest, it is crucial to have a daily exercise routine and get some sun exposure regularly.
Human beings are designed to move and be in the sun, trekking and toiling for hours. If you are feeling tired, walking outside in nature and getting some sun will help.
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Prevent Tiredness
General tiredness affects the majority of people.
Here are a few basic ideas to have all-day energy:
- Respect your body's sleep cycle
- Move around
- Moderate coffee intake.
Respecting your body's sleep cycle
It is imperative to sleep 7 to 9 hours for most adults.
An alarm clock or phone alarm can interfere with the body's sleep cycle to wake us up before a cycle is completed. It is healthier to sleep while not being simulated and wake up naturally.
Don't be a Couch Potato
Apart from rest, it is crucial to have a daily exercise routine and get some sun exposure regularly.
Human beings are designed to move and be in the sun, trekking and toiling for hours. If you are feeling tired, walking outside in nature and getting some sun will help.
Moderate coffee intake
Caffeine occasionally can be good to drive off tiredness and fatigue but has the opposite effect when taken in excess.
Switch to teas instead of high-caffeine energy drinks and coffee.
SIMILAR ARTICLES & IDEAS:
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Key Ideas
Note Taking - Starter Tips
Preparation steps before a note-taking session:
- Try to get familiar with the topic that is going to be discussed, beforehand. This leads to better understanding.
- M...
Outline Method
Taking a structured approach to note-taking is the best way. Put the outline notes by choosing four or five key points of the lecture, followed by in-depth sub-points. One way to review is to use the Cornell Method, which divides the note sheet into three sections:
- Cues: It includes key questions and main points.
- Notes: Which you write during the class using the outline method.
- Summary: Which you can write after class while reviewing.
The Mind Map
The mind map is a visual diagram of abstract concepts.
It works best in subjects like chemistry, history and philosophy, subjects having a neural network like interlocked and complex topics.
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Key Ideas
The way our mind works
Our brains are wired to work on tasks serially, and not in parallel. This means that we are not wired for multitasking - we are good at focusing on one thing at a time.
The problem is, there are so many distractions these days that we've unconsciously trained our brains to not be good at focusing.
Doing one thing at a time
Commit to what you want to study on a particular day, or for a few hours. Limit the number of tasks/distractions/subjects so that you keep your intense focus and actually complete the tasks you started.
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Key Ideas
Your Relationship With Sleep
Many of us have a broken relationship with sleep. It’s rare for most people to wake up refreshed, rejuvenated, and full of energy.
We need to look into something we always overlooked or neg...
Basics Of Sleep
A night of sleep is made of five cycles, making us go through various sleep stages. This can be light sleep, deep sleep and REM stage of sleep when we dream and have eye movement.
During sleep, our body produces Melatonin and Growth Hormones, which are required by your bodies for regulating our internal clock and to restore our muscles, bone and metabolism.
Sleep Myths Busted
- We all don’t need a standard eight hours of sleep, as it varies according to our age, genetics and level of activity.
- Insomnia is actually of various types, from Onset (unable to fall asleep) to Maintenance(struggling to stay asleep) and other types like chronic and acute insomnia.
- We all do not have to wake up at 5 a.m., and the wake up time depends on our chronotype.
- Sleeping pills, like the types of insomnia, are different too. Benadryl helps you fall asleep, while melatonin pills regulate our internal clock.
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