SADHGURU

Drink cold water the moment you wake up. 

We all wake up in the morning in a state of dehydration. 

Water helps you to breathe, think, lose weight, wake up, regulate your body temperature, even be productive.

"If you have a very hot experience then shock yourself with cold water...

• When something is abundantly or easily available to us, we appreciate it less.

• This means that even your favorite things, like a morning cup of hot coffee, can become less pleasurable if you indulge too frequently.

• By LIMITING YOUR ACCESS to the thing tha...

• Light loose gear will help your body breathe and cool down.
• Use water in and on your body to cool you down during runs. Splash cold water on your head, back of your neck and under your arms.
• Don't push your pace in hot and...