Many of the worries that occupy an anxious mind never come to pass.People with anxiety disorders focus on the fact that bad things can happen. They also tend to face the same worries repeatedly.

Most worries never happen

All people experience negative or troubling thoughts from time to time. Worry helps us to anticipate and prepare for the challenges in life.But for some, worry can be persistent and overwhelming. People who worry a lot can become depressed and shift to a negative outlook on life.

We all worry

<ul><li>Write down your negative predictions and test them out. See how often they come to pass.</li><li>Allocate a specific time and place to think about your fears. Many find that it helps them escape from constant anxiety. They also find that when the scheduled time arrives, the problem no longer concerns them.</li></ul>

Anxiety-reducing techniques

Persistent worrying is pointless. Here's how to stop doing it. In his 1915 book Worry and Nervousness, the American surgeon and psychiatrist William Samuel Sadler described worry as an "inability to relax the attention" once it had fastened itself onto a given fear. All people experience negative or troubling thoughts.

Understand yourself and those around you.

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We all worry

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