According to scientists, a person’s brain shuts down rational thinking when they’re faced with a perceived threat. This is called an “amygdala hijack.” When this happens, you should be aware that your brain has shut off rational thinking and try some alternative reactions.
In order to become more stress-free, we must identify the things that cause us stress. We can learn how to interrupt our patterns of stress by becoming aware of them and shifting our mindset from distrust and fear toward trust.
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