Learn more about exerciseandfitness with this collection
The spiritual benefits of fasting
The rituals and practices during Ramadan
The importance of community and charity during Ramadan
"Every hour of sleep is a positive investment, not an expense."
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MORE IDEAS ON THIS
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One less hour of sleep does not equal an extra hour of achievement or enjoyment. The exact opposite occurs.
When you lose an hour of sleep, it decreases your well-being, productivity, health, and ability to think. Yet people continue to sacrifice sleep before all else.
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The most influential choices you make for your health occur at the grocery store.
Once you put something in your cart, it is likely to end up in your stomach. Shop when you are full whenever practical.
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“Each ounce you consume is either a net positive or a net negative by the time it runs through your body. You don't get healthier by simply trying to eat better in general. You improve your health on a bite-by-bite basis.”
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Keep your bedroom two to four degrees cooler at night. See if it helps you fall asleep and stay asleep.
If a room is too warm your body will think it is time to get up.
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Most people eat more carbohydrates than they need and not enough protein.
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The quality of what you eat matters far more than the overall quantity.
The researchers discovered that the types of foods you consume influence your health more than your total caloric intake.
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"Every day invest more time and energy into good food, activity with friends, and quality sleep."
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Dim the lights and turn off all screens at least an hour before bed.
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Christina Wodtke, author of “Radical Focus”, has said that success is not checking a box. It’s having an impact.
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