Learn more about exerciseandfitness with this collection
The spiritual benefits of fasting
The rituals and practices during Ramadan
The importance of community and charity during Ramadan
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One less hour of sleep does not equal an extra hour of achievement or enjoyment. The exact opposite occurs.
When you lose an hour of sleep, it decreases your well-being, productivity, health, and ability to think. Yet people continue to sacrifice sleep before all else.
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The most influential choices you make for your health occur at the grocery store.
Once you put something in your cart, it is likely to end up in your stomach. Shop when you are full whenever practical.
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“Each ounce you consume is either a net positive or a net negative by the time it runs through your body. You don't get healthier by simply trying to eat better in general. You improve your health on a bite-by-bite basis.”
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Keep your bedroom two to four degrees cooler at night. See if it helps you fall asleep and stay asleep.
If a room is too warm your body will think it is time to get up.
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Most people eat more carbohydrates than they need and not enough protein.
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The quality of what you eat matters far more than the overall quantity.
The researchers discovered that the types of foods you consume influence your health more than your total caloric intake.
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"Every day invest more time and energy into good food, activity with friends, and quality sleep."
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The quality of life decreases when we don't get enough sleep. To improve your quality of sleep:
Do you sleep with your cellphone close to your bed? If yes don't do so, instead of put your phone to a longer distance so that you will get laziness to wake up for scrolling the social media on phone. This habit allows you to get a good night sleep without any disturbances. Even you can wakeup on...
We all know how good the morning sleep is, but we also know the many times we wished to get up earlier so we can have more time.
When you set your alarm before bed, put it on the other side of the bedroom/room.
This will make you stand up, take a few ...
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