Open a translating tool, type what you want to say, translate to the language you want to speak, try saying it to the other person.
If they understand you and say something you don't understand, ask them to write it down and use Google to translate it. It could be very awkward at first, but don't stress yourself too much about that.
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What works and what matters when you're learning a foreign language from zero to a conversational ability.
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