No Autopilot - Deepstash
Ways to Move Forward When You're Feeling Stuck

Learn more about mindfulness with this collection

Practicing empathy in relationships and communication

Understanding the importance of balance in personal and professional life

Defining your path in life

Ways to Move Forward When You're Feeling Stuck

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No Autopilot

No Autopilot

“We have to learn how to turn off the autopilot that’s steering us in an endless loop.”

135

1.49K reads

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Ikigai is where your reason for living meets your life goal

Ikigai is where your reason for living meets your life goal

Ikigai is the intersection between what you are passionate about, where your skills lie, how you can earn a living and what the world needs.

150

2.49K reads

Movement is Crucial for a Long Life

Movement is Crucial for a Long Life

You don’t need intense workout but movement throughout the day: walking, doing chores, tending to the garden and getting up five minutes for every 30 minutes you sit

128

1.22K reads

Friendships, gratefulness, early mornings and Garden vegetables

Friendships, gratefulness, early mornings and Garden vegetables

Enjoy and cultivate your friendships, chat with your neighbors, enjoy quiet pursuits in the early morning, enjoy what you have

125

1.2K reads

Everyone has an Ikigai that they were born to fulfill

Everyone has an Ikigai that they were born to fulfill

Once you find it, wether as a job or a hobby, you should not give it up as Ikigai is also the key to longevity as people from Okinawa show. Indeed an active mind and low stress are the key to a long life. To keep your mind active engage in social life, go outside and do mind games. This will avoi...

139

1.52K reads

Morita Therapy

Morita Therapy

In Morita therapy, patients are asked to pay attention to and accept their feelings, without attempting to change them. From there, they take particular actions to create new emotions, which gradually replace the old ones.

  1. First there is a week of complete rest and disconnect from med...

154

1.25K reads

Remain Young by immersing yourself in an activity

Remain Young by immersing yourself in an activity

Flow is experienced when enjoyment and concentration are so deep they bloc out all other concerns – even time itself. Seeking out flow activities will increase your enjoyment of life and, therefore, your longevity. That’s why you should prioritize flow experiences over hedonistic ones like overea...

138

1.07K reads

Avoiding stress is key for Longevity

Avoiding stress is key for Longevity

Reducing stress is the key to a long life, try practicing mindfulness, doing yoga or taking time to exercise. This will give you a chance to calm down and observe your body and mind more closely.

141

1.41K reads

Eat Small portions in all Colors of the rainbow

Eat Small portions in all Colors of the rainbow

The Okinawan diet contains an incredible variety of foods ( up to 206 different foods on a regular basis, including herbs and spices. The base of the diet is grains, like rice or noodles, while seasonings like salt and sugar are used sparingly. They eat small portions until they are 80% full and ...

127

996 reads

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kaoritenshi

Inspired by Japanese thinking, love marketing, tea and cultivating a growth mindset.

Learn how to find your life purpose, enjoy life and live a long fulfilling life.

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Little Things that Add Up to a Long and Happy Life

  1. A sound mind lies in a sound body.
  2. Mental exercise creates new neural connections and revitalizes the brain.
  3. High-level stress leads to premature aging.
  4. Turn off the autopilot that steers us in an endless loop.
  5. Start meditation for mindfulness.
  6. A...

Switching Off The Autopilot Mode

Switching Off The Autopilot Mode

As many as 40 % of our actions are habits, which shouldn’t require conscious deliberation. That is autopilot mode. We can't manage our attention in autopilot mode.

To swith off autopilot mode -

  • Just keep a plan what to do, when to do, and how much time will take ...

Investments On Autopilot

Your investment portfolio can be put on autopilot, making use of the Systematic Investment Plans (SIP).

You may have subscriptions on movie streaming platforms, or even the gym that you no longer go to, which is draining money from your bank account. You ...

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