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You can accomplish very important mitochondrial adaptations and very important metabolic adaptations by exercising for one hour…3-4 days per week.
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MORE IDEAS ON THIS
The metabolic stress of an elite athlete is not the same as a recreational athlete or layperson at the same blood lactate – 2 mmol of stress in an elite athlete might be higher than 2 mmol of stress in the average person because of the intensity it takes the elite athlete to get to 2 mmol in the ...
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Iñigo San-Millán, Ph.D. (@doctorinigo) is an internationally renowned applied physiologist. His research and clinical work focus on exercise-related metabolism, metabolic health, diabetes, cancer metabolism, nutrition, sports performance, and critical care
Iñigo San-Millán returns to The ...
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As exercise intensity increases, you need more oxygen so VO2 increases then you give off more CO2 – you are recruiting type II muscle fibres, using more glucose for energy, consuming more oxygen, and producing more CO2.
Mitochondria oxidize fuels differently at different exercise intens...
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Two routes of lactat...
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You’d much rather err on the side of hyperglycemia than hypoglycemia under a period of stress
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This method is where you exercise very intensely for short amounts of time. For example, 3 - 4 intense 30-minute workouts per week.
Regular exercise is one of the best ways to stay mentally healthy. High-Intensity Interval Training is logistically convenie...
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