This method is where you exercise very intensely for short amounts of time. For example, 3 - 4 intense 30-minute workouts per week.
Regular exercise is one of the best ways to stay mentally healthy. High-Intensity Interval Training is logistically convenient and has beneficial effects from sleep to depression.
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Is involves repeated short sessions, from 6 seconds to 4 minutes, with rests from 30 seconds to 4 minutes in between.
Any type of high-intensity interval training, irrespective of the number of repetitions, boosts fitness rapidly, and improves cardiovascular health and fitness.
HIIT workouts generally combine short bursts of intense heart-pounding exercise (during which a personβs heart rate reaches at least 80 percent of its maximum capacity, usually for 1 to 5 minutes) with periods of rest or lower-intensity exercise.
Any exercise can be a form of HIIT, if it follows a specific regimen where you vary your speeds and intensity when doing it.
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