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How To Take 100% Responsibility For Your Life
Definiteness of Purpose
Real commitment is implementing the decisions made, even during a struggling phase of life.
One's purpose should be clearly defined and acted upon without hesitation. Research shows that if you hesitate for even a few seconds when you feel inspired to do something, your chances of doing it drop DRAMATICALLY even after 2-4 seconds.
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Key Ideas
Beliefs As Self-Fulfilling Prophecies
What you believe influences the way you interpret events, how you feel, and how you behave. And much of the time, those beliefs turn into self-fulfilling prophecies.
Give Up Self-Limiting Beliefs
- If you believe you're too socially awkward to make friends, ask yourself "What would I be doing if I were socially savvy?" Then, use a skill called, 'acting as if.' Act as if you were a socially savvy person.
- That doesn't mean you need to be a phony. Instead, behave in a way that brings out another side of your personality.
Challenging Your Beliefs Takes Time
It's likely that everyone has a few self-limiting beliefs.
To discover yours, spend some time thinking about your potential and assessing the assumptions you make about yourself that keep you from living your dreams.
It's likely that your beliefs, rather than your lack of ability, could be the biggest hurdle.
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Keystone habits
They lock all of your other habits in place.
A person might start exercising once per week, and unknowing begins eating better and being more productive at work. All because she starte...
Stephen R. Covey
"Keeping a personal journal a daily in-depth analysis and evaluation of your experiences is a high-leverage activity that increases self-awareness and enhances all the endowments and the synergy among them."
Benefits of Journaling
- Increases focus;
- Deeper level of learning, order, action, and release;
- Holding thoughts still so they can be changed and integrated;
- Releasing pent-up thoughts and emotions;
- Empowerment;
- Bridging inner thinking with outer events;
- Detaching and letting go of the past;
- Allowing you to re-experience the past with today’s adult mind.
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To be average in today's world
- Is to spend more than half of your work day in a semi-conscious state, in-and-out of focus
- to be addicted to technology, stimulants, unhealthy eating, and distraction
- to lack p...
Being in a peak state
... means you’re operating at the level you want to be, so that you can achieve ambitions beyond anything you've done before. You can reach this state by:
- Getting your body moving and breathing deeply (some of the easiest ways to get into a peak state).
- Listening to music that motivates you.
- Giving a genuine compliment or being kind to someone.
- Learning and expanding your mind.
Morning rituals
They are what triggers a peak state.
The core purpose for having a morning routine is to put yourself into a peak state in the morning — so you can then operate from that state for the rest of your day. Rather than being reactive, addicted, and unconscious in your morning — it’s far better to proactively put yourself in a peak state in a ritualistic manner.