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Things To Do Aand Time Equation.

Things To Do Aand Time Equation.

It’s not that we have too little time to do all the things we need to do, it’s that we feel the need to do too many things in the time we have.

141

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Habit 6 - 10

Habit 6 - 10

6. The world’s most successful people are always learning — be deliberate about how you feed your brain.

7. Choose your knowledge sources carefully.

8. Begin your day with the end in mind — focus on a few high-priority tasks at a time.

9. Unplug yourself from work when it’s done...

168

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Why Do We Need Them

Many of these quick habits take just a few minutes to practice, but they can have a massive return on your life. If you are too busy for better habits, restructure your routine. You don’t need more time; you need to redefine your commitments.

131

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Habit 1 - 5

Habit 1 - 5

1. For every demand on your time, pause or delay your response and think about the first and second-order consequences before saying yes.

2. Practice social media fast once a week and use that time to read a few chapters of your favorite book.

3. Write things down. Don’t try to rememb...

176

797 reads

Habit 11 - 15

Habit 11 - 15

11. Start your day with 5 minutes session — it improves flexibility and boosts your mood.

12. Drink at least a glass of water first thing in the morning to improve gut and brain health.

13. Listen to audiobooks and podcasts in your gap times: waiting for your coffee, commuting to work...

165

688 reads

JAY SHETTY

Good habits can change your life. Better habits can improve your life. Lifelong routines change everything. Life-changing habits compound in our favor — they accelerate growth and help us become happy, healthy, and wealthy. Doing one thing by yourself, for yourself, th...

JAY SHETTY

141

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The community we live in helps us bring balance. We don’t all grow our own food, make our own shelter, and provide our own entertainment. We have to keep three things in mind.

  1. We need respect. Some roles in life make us feel valued and worthy but give little comfort....

The Productivity Equation

Productivity = Useful Output/Time x Fun Factor

The more output we generate, the more productive we are; also the less time it takes to generate it, the more productive we are. But we should give our energy the useful things - there no point in being productive if we are no...

Do it rarely

If you choose to use strategies for conscientiously flaking, try to do it rarely. 

If you have to do it often, it’s probably because you’re saying yes to too many things and the real problem is not how to get out of stuff but how to say no in the first place.

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