Learn more about productivity with this collection
The benefits of a bedtime routine
How to improve your sleep quality
How to create a relaxing sleep environment
Habit 11 - 15
11. Start your day with 5 minutes session — it improves flexibility and boosts your mood.
12. Drink at least a glass of water first thing in the morning to improve gut and brain health.
13. Listen to audiobooks and podcasts in your gap times: waiting for your coffee, commuting to work, or work breaks.
14. Make walking a daily or weekly habit — it’s the easiest and healthiest form of exercise to improve mental clarity and self-awareness.
15. Upgrade your mind every year. Embrace lifelong learning to accelerate personal growth.
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MORE IDEAS ON THIS
Why Do We Need Them
Many of these quick habits take just a few minutes to practice, but they can have a massive return on your life. If you are too busy for better habits, restructure your routine. You don’t need more time; you need to redefine your commitments.
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Things To Do Aand Time Equation.
It’s not that we have too little time to do all the things we need to do, it’s that we feel the need to do too many things in the time we have.
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Habit 6 - 10
6. The world’s most successful people are always learning — be deliberate about how you feed your brain.
7. Choose your knowledge sources carefully.
8. Begin your day with the end in mind — focus on a few high-priority tasks at a time.
9. Unplug yourself from work when it’s done...
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Habit 1 - 5
1. For every demand on your time, pause or delay your response and think about the first and second-order consequences before saying yes.
2. Practice social media fast once a week and use that time to read a few chapters of your favorite book.
3. Write things down. Don’t try to rememb...
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Good habits can change your life. Better habits can improve your life. Lifelong routines change everything. Life-changing habits compound in our favor — they accelerate growth and help us become happy, healthy, and wealthy. Doing one thing by yourself, for yourself, th...
JAY SHETTY
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11-15
11. Realize that beauty cannot be defined. It is what you see it as. Don’t let any of those Photoshopped magazines make you feel like your body isn’t perfect.
12. Take time out to calm your mind every day. Breathe in and out, clear your mind of your thoughts and just be.
13. Follow y...
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