Habit 11 - 15
11. Start your day with 5 minutes session — it improves flexibility and boosts your mood.
12. Drink at least a glass of water first thing in the morning to improve gut and brain health.
13. Listen to audiobooks and podcasts in your gap times: waiting for your coffee, commuting to work, or work breaks.
14. Make walking a daily or weekly habit — it’s the easiest and healthiest form of exercise to improve mental clarity and self-awareness.
15. Upgrade your mind every year. Embrace lifelong learning to accelerate personal growth.
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11-15
11. Realize that beauty cannot be defined. It is what you see it as. Don’t let any of those Photoshopped magazines make you feel like your body isn’t perfect.
12. Take time out to calm your mind every day. Breathe in and out, clear your mind of your thoughts and just be.
13. Follow y...
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