Ideas from books, articles & podcasts.
Do not gossip or spread slander. Negative information coming from you, no matter how securely or secretly, has a way to ruin your relations and career.
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Take care of yourself, forgive yourself for your past deeds, appreciate yourself, and don't go on a guilt trip.
Learn from your mistakes, and learn to laugh at yourself!
Kindness towards an individual goes a long way.
You can help strangers on the street, help the old lady cross the busy road, or give your seat in the Subway to a needy person.
Animals are loving, selfless creatures, and fill our lives with joy and wonder. Respect and care for pets and stray dogs/cats.
try yo avoid buying pets and search shelters and adopt. They long for your love and kindness.
Kindness towards the environment can be done in simple ways:
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Holding space is about being in the space.
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