5 Easy Ways To Be Kind And Feel Better About Yourself - GoodTimes: Lifestyle, Food, Travel, Fashion, Weddings, Bollywood, Tech, Videos & Photos
Do not gossip or spread slander. Negative information coming from you, no matter how securely or secretly, has a way to ruin your relations and career.
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Sitting for an extended period is linked with obesity, type 2 diabetes, and an increased risk of death from heart disease and cancer.
Excessive sitting may also slow metabolism, whi...
Injecting physical activity into your working day could reduce some of the health risks that are elevated by being sedentary.
It's where your brain specifically seeks the hit of dopamine you get from crossing off small tasks and ignores working on larger, more complex ones.
Out of all the things that can boost our mood and motivation, the single most important is making progress on meaningful work.
Just like we love crossing small tasks off our to-do list, being able to see that we’re even one step closer to a big goal is a huge motivator. The problem is that these “small wins” are hard to measure.