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5 Easy Ways To Be Kind And Feel Better About Yourself - GoodTimes: Lifestyle, Food, Travel, Fashion, Weddings, Bollywood, Tech, Videos & Photos

Be Kind to Humanity

Be Kind to Humanity

Do not gossip or spread slander. Negative information coming from you, no matter how securely or secretly, has a way to ruin your relations and career.

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Stay the course
Don't let life's changes throw you off track.

Keep going. You can gain more clarity this way.

Trust yourself

You are probably smart enough to figure out what you need to do.

Believe in your inner resources.

Be friends with life

It would do us good the remember that the world is not out to get us.

To gain perspective, focus on other opportunities or in another direction.

Excessive sitting

Sitting for an extended period is linked with obesity, type 2 diabetes, and an increased risk of death from heart disease and cancer.

Excessive sitting may also slow metabolism, whi...

Just 30 minutes of activity...
... on 5 days each week (going to the gym, cycling to work, or going for a lunchtime walk) could prevent 1 in 12 deaths globally.

Injecting physical activity into your working day could reduce some of the health risks that are elevated by being sedentary.

Cycle or walk to work
  • Cycling to work has been linked with a reduced risk of death from all causes, and a lower cancer risk.
  • Both cycling and walking to work have also been associated with a lower risk of cardiovascular disease.
  • People who walk or cycle to work have a lower body mass index (BMI) and body fat percentage in midlife than those who commute by car.
  • Those who actively commute to work also benefit from improved well-being and report feeling more able to concentrate and under less strain.
Completion bias

It's where your brain specifically seeks the hit of dopamine you get from crossing off small tasks and ignores working on larger, more complex ones.

Small wins and motivation

Out of all the things that can boost our mood and motivation, the single most important is making progress on meaningful work.

Just like we love crossing small tasks off our to-do list, being able to see that we’re even one step closer to a big goal is a huge motivator. The problem is that these “small wins” are hard to measure.

“Most of us make advances small and large every single day, but we fail to notice them because we lack a method for acknowledging our progress. This is a huge loss.”
“Most of us make advances small and large every single day, but we fail to notice them because we lack a method for acknowledging our progress. This is a huge loss.”