Aerobic Health
First, find your resting heart rate. The typical healthy adult's resting heart rate should be between 60 and 100 beats per minute.
Then test your heart rate while doing aerobic activity. The numbers are different depending on your age. For example, a 25-year-old's target heart rate falls between 98 and 16, while a 55 year old's should be between 83 and 140.
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