Calculating Your Heart Rate: Normal And Maximum
- A healthy resting heart rate is usually in the range of 60 to 100 beats per minute (bpm) for an average adult.a
- The estimated maximum heart rate can be calculated by subtracting your age from the number 220. So if you are 4o years old right now, your maximum heart rate would be 180.
- Once the two figures are calculated, one can derive the bpm that one needs to maintain while exercising at moderate intensity. This can be done by subtracting the resting heart rate from the maximum heart rate, and then adding the desired heart rate reserve to your resting heart rate. This figure is usually above 40 percent of one’s heart rate reserve.
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