Calculating Your Heart Rate: Normal And Maximum - Deepstash

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Calculating Your Heart Rate: Normal And Maximum

  • A healthy resting heart rate is usually in the range of 60 to 100 beats per minute (bpm) for an average adult.a
  • The estimated maximum heart rate can be calculated by subtracting your age from the number 220. So if you are 4o years old right now, your maximum heart rate would be 180.
  • Once the two figures are calculated, one can derive the bpm that one needs to maintain while exercising at moderate intensity. This can be done by subtracting the resting heart rate from the maximum heart rate, and then adding the desired heart rate reserve to your resting heart rate. This figure is usually above 40 percent of one’s heart rate reserve.

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MORE IDEAS FROM THE SAME ARTICLE

If the heart rate calculation sounds complicated, one can try a simple tracking method: The number of steps we take per minute.

To attain an intensive workout level, one has to keep the steps per minute above 100. This means that an average of 30 minutes activity per day is only effective ...

The World Health Organization recommends 150 to 300 minutes of moderate to heavy exercise per week, which many of us are not doing as we overestimate our activity levels.

A vigorous exercise, where our heart rate reserve is more than 60 percent cannot be the same for every person, as one f...

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HIIT: high-intensity interval training

HIIT workouts generally combine short bursts of intense heart-pounding exercise (during which a person’s heart rate reaches at least 80 percent of its maximum capacity, usually for 1 to 5 minutes) with periods of rest or lower-intensity exercise.

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